Lao Gar

 Last week on Thursday I was playing around with Lao Gar II and the bow stances specifically. To be more specific the section involving the horse stance into the palm strike and high rising block. I had always struggled in this transition till it finally “clicked”, turn my lead foot to open up my hips which helped my back leg get deeper. This has completely changed the bow stances for me in Lao Gar, I finally felt connected to my body and the ground in my bow stance.