Numbers Update

 This week was mentally good, physically wise for my pushups and sit ups it wasn’t. I did get the most amount of form reps in this week than I have so far this year. So that’s an improvement, with work slowing down in the morning and afternoon I’ll now have more time to train outside the school. 

Numbers: 

P/ups: 28358

S/ups: 27959

Forms: 387/428

Sparring: 374

AoK: 772

1609km: 704.72

Mastery 0